learn How to Breathe: New Email and Listenable Course on High brow
Philosopher Pundit Acharya claims, "Only those who know how to breathe will survive."
Even though breathing is something that we all do without even thinking, when we learn to pay attention to our breath and control how we breathe, we can learn keys to survival and wellbeing. Conscious breathing can help us to feel peaceful, powerfully energized, and ultimately balanced.
In this course, you will learn ten different breathing practices to help you navigate through a variety of situations. From altering the temperature of your body, to cleansing toxins from your lungs and digestive system. Through control of your breath, you can find grounding and restore equilibrium into your entire body.
Even though breathing is something that we all do without even thinking, when we learn to pay attention to our breath and control how we breathe, we can learn keys to survival and wellbeing. Conscious breathing can help us to feel peaceful, powerfully energized, and ultimately balanced.
In this course, you will learn ten different breathing practices to help you navigate through a variety of situations. From altering the temperature of your body, to cleansing toxins from your lungs and digestive system. Through control of your breath, you can find grounding and restore equilibrium into your entire body.
Soak up Nature at Fun Yoga on the Bay
Join us to rejuvenate and energize your body, creating strength and flexibility for a balanced you! We will begin with a meditation to calm your mind and focus your breath. After flowing through Sun Salutations, a variety of adventure poses (balancing, arm strength, twists, folds, heart openers, inversions, etc.) with stories and hands-on adjustments, we will relax in final resting pose with aromatherapy.
*Donations & All Levels Welcome*
*Donations & All Levels Welcome*
How do Greek Sculptures Relate to Yoga
Poses & Philosophy?
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