I just finished creating my first yoga video course online!!!
Join Today! I'm offering it to you for 40% OFF. That's only $30 for 4 full-length video sequences along with supplemental slides and discussions!
Do you struggle with stress and anxiety?
Are you looking for a whole body and mind experience?
I designed this course for individuals who want to live their life to the fullest by balancing their emotions, reducing stress, and building strength and flexibility for a balanced body. During this course you learn how to to:
-Demonstrate physical poses that will build strength, flexibility, and balance
-Move consciously with your breath
-Activate the light/energy within
-Open your heart to feel emotions that arise in the moment
If you are challenged by change, suppressing emotions, or controlling the voice in your head and you are looking for an outlet for your feelings and freedom from your pain, than this course is for you!
Hannah seeks to find relationships between nature, cultures, yoga, and art through her writing.
Fun Yoga On the Bay
Travel the world with me through yoga!
These themed lessons are fun for all ages and levels at Mission Bay Park.
See the page, Park Yoga, for more information!
Lessons from Abroad