Lightness and Luggage in Siem Reap
As I was packing for this epic adventure, 8 countries, 8 weeks, 100 degrees of temperature variation, my friend, Victor, suggested that I write a blog about what's in my pack. I was pretty proud of all the just-in-case gadgets that I was able to squeeze into a backpack and a duffel so that I would find myself "without" something that I "needed."
I packed all of the chargers that I could need (iphone/ipad, kindle, keyboard, headlamp) along with extras, plenty of mini-toiletries, a yoga mat towel, fleece lined wind and waterproof jacket, Croc flip flips and mary-janes, and much more.
But what do I really need?
On a normal afternoon in San Diego, I love to go for a peaceful walk through the neighborhood and picturesque central Balboa Park.
Photo Credit- https://www.doorsteps.com/articles/the-best-neighborhoods-in-san-diego-for-a-walkable-lifestyle
On the streets of Rishikesh, India, I also desire an afternoon stroll, but instead of the spaciousness of sidewalks and streets lined with palm trees, I'm thrown into complete chaos. With a width of about 10 feet on this cobblestone trash lined street, I'm bombarded with barking wild dogs, families of holy cows eliminating waste, weeping beggars, shouting store keepers, and honking motorbikes that won't stop for anyone.
This is an overwhelming experience for the senses. Everyone and everything seems to have a hand stretched out, desperate for me to bless them with some form of wealth. The dogs and cows not only wish for affection, but also clean water and food while the shop keepers are willing to embarrassingly drop their prices just to get a single sale. Those riding a motorbike would be thrilled to take me to my next destination for a small fee. My heart breaks at the sight of beggars with missing limbs or holding a box labeled "ear cleaning kit" I'm obviously a foreigner whose clean clothes and trendy haircut suggest a life full of blessings. I starkly realize that even what I consider to be a humble load that I carry with me on this journey is worth far more than some of these people will ever have in their lifetime.
Routines for Well-Being
As each day passed at the 29th International Yoga Festival of Parmarth Niketan in Rishikesh, India, we settled into a routine and the days started to blend together. Is it the 3rd, 4th, 5th, or 6th day of the festival? Is it Monday, Tuesday, Wednesday, or Thursday?
My roommate, Crystal, and I rose every morning just before 6am, attended a meditation class, ate breakfast, attended a 2-hour physical yoga class, took notes at a following lecture, ate a hearty lunch, participated in a restful yin or nidra yoga class, and in the late afternoon went for a walk, attended another lecture, or meditation. In the evening, the Ashram would hold a gathering on the banks of the Ganges River, followed by dinner and a cultural show. We would be in bed with the lights out before 10pm.