While walking the Camino Frances, the most popular route of the Saint James Pilgrimage in Spain, I encountered a special opportunity to practice, Pratyahara.
Often times, this is the forgotten limb of the 8 Limbs in Patanjali's Path to Enlightenment. It means to control what we take in, or to retreat from the sensual world of temptations. Imagine a turtle pulling it's head and limbs back into it’s shell.
Have you ever heard the old wise saying, “the spirit is willing but the flesh is weak.” We are so accustomed to ongoing sensory activity that we don’t know how to keep our minds quiet. If we don’t discipline our senses they dominate and disturb us with their endless demands. The senses are like holes in the vessel of the mind. Although we are constantly surrounded by distractions, this form of meditation is about recognizing how we let these stimuli affect us.
Pratyahara is about the right intake of the sensual experience. Strong sensations dull the mind, and a dull mind may lead us to act in ways that are insensitive, careless, or even violent. Just as junk food makes the body toxic, junk impressions make the mind toxic. The body benefits by fasting from food, just as the mind benefits by fasting from sensations.
Hannah seeks to find relationships between nature, cultures, yoga, and art through her writing.
My Paintings are now on Yoga Pants!
Fun Yoga in the Park
Travel the world with me through yoga!
These themed lessons are fun for all ages and levels at Mission Bay Park.
See the page, Park Yoga, for more information!
Lessons from Abroad