As my flight arrived into Krabi, Thailand (March 28, 2017), I was surprised to hear an announcement, through the intercom, advising tourists to respect the feelings of the Thai people, following the death of King Bhumibol Adulyadej, a man seen as a father-figure in the country.
Diiiinnnnnnggggg, Ding, Doooooonnnnongggg, Dong, Diiiiiinnnng, Doooooooonnnnnnng...
Rings of purple and gold outlined a bright white glowing circle. The white light grew, expanded, and faded out as a new outlined circle appeared in the center and began to expand as well. Although my eyes were closed, my entire body was filled with vibrations of warmth, love, and joy. A blissful smile expanded across my face.
Digital Artwork by Hannah Faulkner
At this first annual Elysia Yoga Convention in Amorgos, Greece in April 2017, Yoga and Wellness leaders from around the world gathered to resonate together under a high frequency. Lying in the open space of sound, I felt a deep connection within my body. My mind was clear as it allowed the sound to penetrate every cell of every organ. This alignment was not only taking place within my body, but also within the whole room as David Kennet swarmed around us with crystal and metal Tibetan singing bowls, chimes, and dynamic shamanic chants.
Tiny hot fragments massaged the heel of my foot, then the arch, ball, and in between my toes. My calf muscles extended and tightened with each step. Suddenly, the refreshing edge of the vast sea snuck through my feet and ankles, bringing my awareness to its icy trace. From admiring the organic wind and sea layered auburn, ginger, and beige rock formations, to the contrast and patterns in the black and white sand, my attention was once again redirected to the sparkling stones all around me.
After a long day on my feet, the first thing I want to do is to rest them. Whether I’m trekking 10-20 miles a day with a heavy backpack, teaching, serving tables at a restaurant, or even sitting and writing, my body craves relaxing restoration. My favorite pose to recover and heal from a long day is Legs-Up-The-Wall and it can be practiced almost anywhere that you have access to wall and enough space to lay your back down against the corner. You can add blocks, blankets and bolsters to feel more supported and increase your energy through a back-bend, but the basic posture itself does miracles inside of our bodies.