Sending Loving Kindness to You and Me
‘Tis the season’ to open your heart and let love shine through.
Our heart organ and the space surrounding it, including the lungs, thymus gland, and thoracic spine make up an energy center that we call the Heart Chakra, Anahata. Chakras are a system of seven distinct wheels, centers of energy perpetually in motion, based on Ancient Eastern philosophy. These spheres of energy belong to the realm of subtle energy and each have their own color and vibrational frequency in the order of the colors of the rainbow, from red to purple and white. Located along the spinal column, they are associated with specific parts of the body, like the nervous system, organs and glands. At the crossroad of the material and the immaterial, the biological and the spiritual, energetic blocks and imbalances initiate mental, emotional, physical, and/or spiritual ailments. Healing and balancing the chakras requires awareness and knowledge.
A balanced heart chakra is green in color and cultivates self-love, compassion, empathy, and a healthy immune system. An unbalanced heart chakra can experience physical ailments like asthma or difficulty breathing, circulation problems, upper back pain, immune system deficiency, or disorders of the arms and breasts. An underactive heart chakra can reflect shyness, fear of getting hurt, feelings of loneliness or being unloved, suspicion, possessiveness, judgmental, or antisocial. An overactive heart chakra can be overly empathetic, overly concerned, jealous, codependent, clingy, overly sacrificing, staying in abusive relationships, poor at setting boundaries.