Did you know that the elements are one of the most universal insights in ancient philosophies?
In Sanskrit they are known as the pancha-maha-buthas, the great states of existence.
Each time we ground, flow, transform, or breathe, we are connecting with the earth, water, fire, and air.
Hannah seeks to find relationships between nature, cultures, yoga, and art through her writing.
Fun Yoga On the Bay
Travel the world with me through yoga!
These themed lessons are fun for all ages and levels at Mission Bay Park.
See the page, Park Yoga, for more information!
Lessons from Abroad